![]() ![]() Shoulder Stability & Mobility: The shoulder area is one of the most mobile spheres in the body.Aesthetics: Dumbbell face pulls sculpt rounder, more defined shoulders, and traps, helping you develop a beautifully sculpted upper body. ![]() The face pull is a very effective rear delt exercise and has many advantages: Rhomboids – muscles located in the upper back in between the scapulasĪdditionally, the lateral delts are engaged slightly.Trapezius – triangular muscles extending over the back of the neck and shoulders.Other muscles involved in the movement are: This is problematic since all the areas of the deltoid (anterior, lateral, and posterior or rear) need to be exercised in order to prevent injury and allow for shoulder mobility and stability This is a shoulder area that, sometimes, gets neglected. The rear deltoids: are located in the posterior part of the shoulders.What Muscles Do Dumbbell Face Pulls Work?īarbell face pulls work the upper posterior chain muscles. Other muscles involved in shoulder movement are the deltoid, supraspinatus, coracobrachialis, serratus anterior, pectoralis, trapezius, latissimus dorsi, teres major, and rhomboid major among others. There are other muscles - the supraspinatus, infraspinatus, teres minor, and subscapularis - that form the rotator cuff and are vital in the dynamics of shoulder movement. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and posterior fibers, giving the shoulder that nice rounded look. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. Shoulder exercises to complete your shoulder workout.Common mistakes when performing dumbbell face pulls.Muscles involved in dumbbell face pulls. ![]()
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